May 5, 2016 - GRIT: The Key to Success
Grit: The Key to Success Dr. Angela Lee Duckworth talks about GRIT and why its the key to success. Take time to watch this with your swimmer(s). Its a great message to apply to any aspect of your ...
Dec 6, 2015 - 10 Reason Why Holiday Training is the Best Thing Ever
Dec 12, 2014 - WEST Seniors travel to Corvallis, OR
Senior Swimmers Take on Oregon Swimming The first week in December is traditionally a very busy year for swimming. West had age group swimmers at JO?s and the Seniors traveled to Corvallis, OR. Durin...
Dec 12, 2014 - 5 Ways to Shake Pre-Race Jitters
Having trouble with Pre-Race Jitters? Check out the advice in this article. http://swimswam.com/5-ways-shake-pre-race-jitters/
Dec 12, 2014 - Should I go to practice when I'm sick?
Parents and swimmers please read through this important article. Its always a tough choice for a parent to send their child to practice or not when thier child is sick. Click on the articl below to...
Check this out! Click below to read this great article: http://swimswam.com/daily-mental-toughness-checklist-swimmers/
Nov 30, 2014 - The 8 Reasons Why You Should Be at Practice
Parents and swimmers this article is a MUST read. Click on the link below to read the article: http://swimswam.com/the-8-reasons-why-you-should-be-at-practice/
Nov 12, 2014 - Time Management
Time Management By Randy Pausch Time management is something that plagues us at any age, but especially students finding their way. Take the time to watch this youtube presentation by Randy Pausch....
Nov 10, 2014 - 10 Things to Think About During Swim Practice
10 Things to Think About During Swim Practice Check out this article! http://swimswam.com/10-things-to-think-about-during-swim-practice/
Nov 10, 2014 - WHY I SWIM
WHY I SWIM? On occasion I get asked if I played football or rugby (thank you swimming for those shoulders!), and when I tell them, ?Nope, swimmer!? the response is typically a furrowed brow and, ?But,...
Sep 15, 2014 - Officials Clinic
Greetings Parents (CSA League) We will be holding a stroke & turn mini -clinic on Sunday, September 21st at Lynbrook High School in San Jose. If you are interested in becoming a certified USA-S of...
Aug 14, 2014 - The Struggle is REAL: Balancing Swimming & Academics
The Struggle is REAL: Balancing Swimming & Academics Yes, learning to balance swimming (or any after school activity) and academics can be very challenging, but it can be done if you choose to make i...
Jul 16, 2014 - 50 Top Swim Cities, San Jose-Santa Clara top of the list
West Swimmers & families, Did you know you live in a swimming hot bed!! Check out this list of the top swimming cities in the country. San Jose-Santa Clara are the top of the list! Just click the li...
Jul 14, 2014 - 7 Things Smart Swimmers Need to Stop Doing
7 Things Smart Swimmers Need to Stop Doing What kind of swimmer are you? How do you talk to yourself during practice or pre/post race? Check out these 7 great tips. http://swimswam.com/7-things-sm...
Jul 2, 2014 - College Recruiting: What To Do if you Don't Get Calls on July 1st
West swimmers and families: Your first thought may be, this article doesn't apply to me or my swimmer, but believe it or not all of our swimmers at WEST can swim in college. There are oppurtunities f...
Jul 2, 2014 - 7 Ways to Develop a Killer Pre-Race Routine
West swimmers have a lot of big races coming up! Why not getting ready with some of these great ideas. http://swimswam.com/7-ways-to-develop-a-killer-pre-race-routine-to-swim-out-of-your-mind/
Jul 2, 2014 - 6 Toxic Thoughts Every Swimmer should drop.
Check out this great article! http://swimswam.com/6-toxic-thoughts-every-swimmer-drop/
May 7, 2014 - West Team Store Now Open Online! Get your Custom team gear
West Swimmers & Families: Our custom West Coast Aquatics team store is now open for business! Custom team apparel is available right on the website! Shipping is FREE & items are delivered directly t...
West Swimmers & Families: Check out this article to make sure you and your swimmers are doing all you can to eat the right things! Nutrition is key to performaing well in the pool and in the classroom...
May 7, 2014 - Swimming with Physics: Why do swimmers go faster when they feel slower?
West Swimmers & Families; Check out this great article! Why do coaches always say you don't have to feel good to swim fast? Well read the article to understand why from a science perspective. http:...
May 7, 2014 - 3 Ways to Stay Hydrated This Summer
West Swimmers & Families, One of the most important nutritional habits for eveyone, but especially for athletes is GOOD HYDRATION. Check out these three tips that will help you and your athelets stay ...
May 7, 2014 - Spring 2014 Newsletter
West Swimmers & Families, Check out the Spring 2014 newsletter. Make sure you check out all the great happenings within WEST! Click on the link below to see all the action. /west/UserFiles/File/Spri...
WEST SWIMMERS & FAMILIES, Read about the happenings at WEST! Check out the WINTER NEWSLETTER. Click on the link below to read the WEST newsletter. /west/UserFiles/File/WEST%20WINTER%20NEWSLETTER_...
Dec 18, 2013 - Balancing Swimming and Academics.
Dec 11, 2013 - WEST Competes at JO's
West Coast Aquatics participated at the Junior Olympic 14 and Under Age Group Championships this past weekend. Despite the very cold temperatures, West Coast did an excellent job in the individual swi...
Dec 6, 2013 - West Swimmers to compete at HUSKY INVITATIONAL in Federal WAY, WA
Senior Silver and Gold qualified swimmers will represent WEST this week at the HUSKY invitational in Federal Way, WA. This is the 4 year that WEST has been invited back to this prestigous event. T...
Nov 21, 2013 - High School Swimming
West Swimmers & Families: Please pass the word onto your friends and family. West is offering a special group for high school swimmers wanting to get ready for the upcoming high school swimming s...
Nov 20, 2013 - Fall 2013 WEST Team Newsletter
West Swimmers & Families: GET IT WHILE ITS HOT!! Hot off the presses, the WEST fall newsletter is here for everyone! Swimmers and families please make sure you ready all of the great information and...
Sep 25, 2013 - CSA Fall League Information! FAQ's about CSA
Dear West Coast Aquatics Swimmers & Families:?? Over the past year-and-a half our coaching staff has participated in a discussion with several other Pacific Swimmming/USA Swimming teams and coaches ...
Jun 24, 2013 - Team Newsletter: Early Summer Edition
West Swimmers and Families, Here is the most recent newsletter for your viewing pleasure! Please click the link below to take a look at the Early Summer edition of our team newsletter. West Staff /wes...
May 13, 2013 - WEST Swimmers Post Top Times at CCS High school Champs
West Coast Aquatics Swimmers Post Top Times at CCS High School Champs This past weekend WEST swimmers competed in CCS Championships for high school swimming . WEST had many top times posted over t...
May 3, 2013 - Frank Fiscalini pool remodel
Frank Fiscalini Pool Remodel Update! West Coast Aquatics Swimmers & Families: We are excited to say that the Independence H.S. pool construction is going very well!! The project is on schedule a...
Apr 10, 2013 - Team Newsletter: Early Spring Edition
Hi West Families, Here is our most recent team newsletter; Early Spring Edition. Please click on the link below. Enjoy! West Staff /west/UserFiles/File/Early%20Spring%20Newsletter.pdf
Mar 18, 2013 - 2013 Mile Challenge Swim
2013 Mile Challenge Swim The 2013 Mile Challenge swim is officially over and a big success. We had approximately 100 swimmers participate in this year?s swim and as a team we swam over 150 miles!...
Mar 5, 2013 - Butterfly Clinic
Come one, come all! We will be having a Butterfly Clinic for all current West Swimmers this Saturday, March 9th from 10am-12pm at James Lick H.S. We will be working on fly kick, drills, and of cours...
Jan 14, 2013 - Winter Newsletter
Hello West Families, Please click the link below to read and enjoy our Winter 2012-2013 Newsletter! West Staff /west/UserFiles/File/Winter Newsletter 1.pdf
Aug 20, 2012 - Pool Remodel
Dear West swimmers, families and members: We are excited to announce that Independence High school aquatics facility will be going through a remodel beginning November 1 . While this is a bit of...
Aug 19, 2012 - West Coast Aquatics Fall/Winter 2012-13 Meet Schedule
Attached is a link to West Coast's swim meet schedule for the fall and winter of 2012-2013. Link.
Aug 2, 2012 - Another BUSY Weekend for West
We yet again have another very busy and exciting long weekend for West Coast Aquatics. August 1st-5th we're hosting Far Westerns at Independence H.S. This is the most premier Age Group Swimming meet...
Aug 2, 2012 - Great Showing at SBSL's
West Coast did an AMAZING job at South Bay Swim Leagues (SBSL's) this past weekend. We had many athletes that had fast swims and new best times in their races. We are also very proud to say that many ...
Jul 28, 2012 - Busy Weekend for West Athletes
This is a very busy and exciting weekend for all our athletes on West Coast Aquatics! We have Senior swimmers competing at Sectionals in Santa Clarita, CA, Year-Round and Summer swimmers competing at ...
Jul 25, 2012 - Summer 2012 Newsletter
Please follow the link to view the Summer 2012 Newsletter...hope you enjoy! -West Staff /west/UserFiles/File/Summer 2012 Newsletter 1.pdf
West Coast Aquatics High School Swimmers Compete at CCS Champs. Congratulations to all the West swimmers that competed over the weekend at CCS champs. We had many top qualifiers at the meet inc...
Jan 11, 2012 - Winter Newsletter
Please click on the link to view our Newsletter : /west/UserFiles/File/Winter 2011-2012 Newsletter.pdf
Aug 22, 2011 - West Coast Aquatics Late Summer Newsletter
Click on the link to view the newsletter: /west/UserFiles/File/Late_Summer_Newsletter_2011.docx
Jul 13, 2011 - West Swimmer at Arizona Senior State Championships
Apr 19, 2011 - West Coast Aquatics Spring Newsletter - 2011
Click on the link to view the newsletter: /west/UserFiles/File/Spring_Newsletter 2011.docx
Feb 15, 2011 - West Newsletter - Zone 1 South Championship Meet
Click on the link to view the article /west/UserFiles/File/West_Newsletter_Zones.docx
Jan 13, 2011 - West Coast Aquatics Spring & Summer Meet Schedule for 2011
See attached file /west/UserFiles/File/WCAspringsummer2011meetschedule.doc
Dec 1, 2010 - West NewsLetter December 2010
Please click on the following link to view the newsletter: /west/UserFiles/File/West December Newsletter.pdf
Oct 4, 2010 - West Coast Aquatics Meet Schedule Fall-Winter 2010 Schedule
See attached file: /west/UserFiles/File/WCAmeetschedule2010fall.pdf
Feb 24, 2010 - 2010 Mile Challenge Celebration
West Coast Aquatics held their annual Mile Challenge celebration on February 24, 2010 with San Jose Councilmember Rose Herrera.
Jan 13, 2010 - WEST Newsletter, January 2010
WEST Newsletter, January 2010
Dec 30, 2009 - Senior Gold Oklahoma Travel Meet
The 18 th Annual Elite Pro - Am Swim Meet took place in Oklahoma City on December 17~20, where both professional and amateur swimmers compete together. The Senior Gold?s participation at the meet ...
Sep 27, 2009 - West Coast Aquatics Annual Awards Banquet 2009
The West Coast Aquatics Annual Awards Banquet took place on September 27. Coaches, swimmers and parents attended the event. Swimmers were recognized with awards for their achievements this past swim s...