Senior Gold

Swimmers will continue to develop a distance freestyle and IM training background and concentrate on performing their best at the Senior championships, Sectionals, Nationals and various high school meets.  Training will also emphasize the development of good work habits, attendance, and a positive attitude, which will lead to higher levels of achievement and more challenging training.  This group has national and international level goals in mind.   Swimmers are required to attend all offered practices, both in the water and dry land training. This group is for high school level athletes and selective 13 and 14-year-old