Below are some excellent drills West swimmers use to improve technique and stroke efficiency.

Rollercoaster Kick:

Robot Drill:

Three Palm Drill:

Back Kick:

Karla Drill:

Lane Line Breast Drill:

Windshield Wiper Drill

2-2-2 Fly Drill:

Four Kicks, One Pull Fly:

Narrow Hallway Free:

11 Postion Free:

Head-Lead Position Free:

Overkick Freestyle:

Free TTT Drill:

Breastroke Tips:

Head-Lead Rotation Back Drill:

Free Evolving Axis Drill:

Fly Scull: