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Drills

Below are some excellent drills West swimmers use to improve technique and stroke efficiency.

 

Rollercoaster Kick:

 

Robot Drill:

 

Three Palm Drill:

 

Back Kick:

 

Karla Drill:


 

Lane Line Breast Drill:

 

Windshield Wiper Drill

 

2-2-2 Fly Drill:

 

Four Kicks, One Pull Fly:

 

Narrow Hallway Free:

 

11 Postion Free:

 

Head-Lead Position Free:


 

Overkick Freestyle:

 

Free TTT Drill:

 

Breastroke Tips:

 

Head-Lead Rotation Back Drill:

 

Free Evolving Axis Drill:

 

Fly Scull: